BA 81 H - Stress Management
Welcome to the class introduction page for Stress Management, BA 81H.
This page refers to the online class being held in the Fall
2007 semester. Please read the following information
and contact the instructor via email Margie White (white@siskiyous.edu)
if you have any questions. You can expect an email response within
48 hours during the semester. Make sure you use a descriptive subject
line for your email so it doesn't get accidentally deleted as spam.
Class begins on Wednesday, Oct. 24, 2007
through Tuesday, Nov. 20, 2007. See the section below on Dates for
important information about adding and dropping this class.
Course Objectives:
In this four week online class you will discover:
- How stressed are you and what causes you stress?
- What are the benefits of stress management?
- How to practice stress-reducing techniques.
- How to create your own stress management action plan.
View the complete
syllabus
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Course Information
- Course requirements and grading are located on the Etudes
course site. If you have any questions before you register,
please email the instructor Margie White, white@siskiyous.edu
.
- Dates: See the dates listed above for the official start
and end dates for this class. COS policy states that late registrations
are not allowed once 20% of the class has passed. Due to the
short nature of this .5 credit class, 20% of the class is approximately
5 days. COS policy also requires that all 'no-show' students
be dropped from the class at the first census. If you have registered
for the class but have not logged into the class site within the first
five days, you may be dropped from the course.
- Time Expectations: Expect to spend approximately
three hours per week over the four week period - a total
of 12 hours. You will be required to participate each week,
you will not be able to complete the entire course in one week. This
is not an independent-study class. Module notes and
assignments will be posted each week. You do have a choice as
to the day and time during the week in which you choose to participate,
however, you will have to submit your work each week if you want to
pass the course. Plan to be online at least twice per week to
do the readings and complete assignments.
- Textbooks: No books are required for this course;
a recommended resources list will be given in class. Modules
and internet readings will be provided in class.
Is an online course right for you?
Online courses are more convenient than traditional face-to-face courses,
but they are usually more difficult and require more time and effort. You
should be comfortable using the internet, managing files on your computer,
and have good time management skills. Since this class is complete in
four weeks, you will need to be ready to go on the first day of class.
Also...
- You must have a reliable internet connection and a backup plan just
in case your first connection is not available.
- You will be participating in class and submitting all assignments
in writing. You will need to know how to use your word processing
program (especially the spell-check function) and you should feel
comfortable expressing yourself in writing.
- You should know how to use your internet browser program, including
making the necessary adjustments as outlined in the System Requirements
tab on the main Etudes gateway page.
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