This course is designed to provide students with the principles and methodologies necessary to developing and maintaining personal fitness. The concepts of physical fitness: cardiorespiratory fitness, muscular strength and endurance, flexibility, body composition and risk factor analysis and management will be examined. Fitness assessments will be used to examine fitness levels and develop a fitness plan. Participation in a weekly fitness program is required. (AA, CSU, UC)
Welcome to Physical Fitness Lab and I look forward to working with you this fall. You may reach me at Edward Kephart or on my office phone (530) 938-5361.