This course is designed for students interested in a career in the fitness industry or for those students interested in furthering their understanding of the effects of exercise. This is a preparation course for the National Counsel on Strength and Fitness (NCSF) Personal Trainer Board Examination and certification. This course covers the components of fitness, health and fitness measurements, general strength, flexibility, cardiovascular training guidelines and exercise prescription. (AA, CSU)
If you have questions about this class, please email the instructor at firstname.lastname@example.org.